REDUCE EMOTIONAL INVOLVMENT, TAKE THINGS EASY

The root cause of our suffering in our emotional involvement while dealing with various incidents,situations and circumstances of life. We should watch and tackle all worldly objects and situations objectively like aspirator as if they are different and we are different and we only have a temporary association with them.
The cause of our emotional involvement with worldly things is that we are taking them too seriously which actually we should not. We should realise that no difficulties or problems are permanent.They all will pass. Such is the law. Everything is in a state of constant motion and change. Nothing is permanent and static here.
Taking things seriously also results in formation of deep impressions in your subconscious mind which results in development of various biases and prejudices in our mind in favour of and against various things and reduces its ability to see things objectively. IN other words, emotions of like,dislike,love ,hated,jealously,revenge,etc. should be gradually rooted out resulting in a truly unbiased and detached mind which can remain calm, serene and balanced in all the trials and odds of life.

SILENCE,SOLITUDE AND SELF-INTROSPECTION

Try to find some time daily when you are in solitude and in silence and devote this time solely for yourself. Try to do some self-introspection in this time as to in which areas you need improvements and strengthening. In which areas you are slipping. By this self analysis give necessary suggestion to yourself to improve.
Through silence you conserve mental energy. Always speak less, speak in low and sweet voice and to the point. Never talk too much and in high pitch. Avoid gossips,, unnecessary arguments and discussions. There should always be some aim when you talk. Aimless talking should always be avoided. Much physical and mental energy is wasted in useless discussion.