OVER COME FEARS

Fears are a drain on our mental energy and are main stumbling blocks to our progress. By the law of attraction, whatever we fear or doubt, we actually attract those conditions and circumstances around use and so we are further trapped in a vicious circle. There are some people among us who constantly fear lest this or that should happen and thus keep their minds constantly in a state of agitation and turmoil.
Please remember there is nothing in this world which we really need to fear. Nothing is designed in the Universe to harm us. One of the best ways to remove fear is to intentionally face and stand before those very things you fear denying mentally that they can do any harm to you, till such time when the fear is totally gone. The causes of your fear leap on you again and again untill you overcome fear. It is law thatthe more you fear a thing, the more it frightens you. However if you don't fear the opposite happens i.e. the fear will go away from you. Also bear in mind this great truth that actual mishappening is never that fearful and painful as our thought or imagination of that happening.
Further, also gain strength by the knowledge that nothing happens by Chance or by accident. For every happening there is reason. Hence, why the fear of anything suddenly happening to you. Just face each challenge of life boldly with positive outlook and firm faith in God who only can provide the real security to us.

REDUCE EMOTIONAL INVOLVMENT, TAKE THINGS EASY

The root cause of our suffering in our emotional involvement while dealing with various incidents,situations and circumstances of life. We should watch and tackle all worldly objects and situations objectively like aspirator as if they are different and we are different and we only have a temporary association with them.
The cause of our emotional involvement with worldly things is that we are taking them too seriously which actually we should not. We should realise that no difficulties or problems are permanent.They all will pass. Such is the law. Everything is in a state of constant motion and change. Nothing is permanent and static here.
Taking things seriously also results in formation of deep impressions in your subconscious mind which results in development of various biases and prejudices in our mind in favour of and against various things and reduces its ability to see things objectively. IN other words, emotions of like,dislike,love ,hated,jealously,revenge,etc. should be gradually rooted out resulting in a truly unbiased and detached mind which can remain calm, serene and balanced in all the trials and odds of life.

SILENCE,SOLITUDE AND SELF-INTROSPECTION

Try to find some time daily when you are in solitude and in silence and devote this time solely for yourself. Try to do some self-introspection in this time as to in which areas you need improvements and strengthening. In which areas you are slipping. By this self analysis give necessary suggestion to yourself to improve.
Through silence you conserve mental energy. Always speak less, speak in low and sweet voice and to the point. Never talk too much and in high pitch. Avoid gossips,, unnecessary arguments and discussions. There should always be some aim when you talk. Aimless talking should always be avoided. Much physical and mental energy is wasted in useless discussion.