Try to find some time daily when you are in solitude and in silence and devote this time solely for yourself. Try to do some self-introspection in this time as to in which areas you need improvements and strengthening. In which areas you are slipping. By this self analysis give necessary suggestion to yourself to improve.Through silence you conserve mental energy. Always speak less, speak in low and sweet voice and to the point. Never talk too much and in high pitch. Avoid gossips,, unnecessary arguments and discussions. There should always be some aim when you talk. Aimless talking should always be avoided. Much physical and mental energy is wasted in useless discussion.
