When ever you feel disturbed or restless due to some sudden problems or some irrelevant remarks or comments by somebody, avoid reacting immediately or coming under sudden provocation. Allow some time to pass and refrain from doing or saying anything as long as disturbance persists in your mind. It is best if you temporarily avoid the person or situation whom you consider the cause of your disturbance. Preferably go away from and cool down yourself and then examine coolly all pros and cons. You are most likely to understand better about the real problem in this state of mind. Under provocation, the reasoning power of the mind gets destroyed.
Give clarifications to opeople of your innocence onl;y when asked for. Don't force your innocence on people. Your voice in reply should always be polite, respectful and controlled. You should never behave in an uncontrolled fashion and not resort to shouting while replying, however wrong blame or criticism has been done to you.
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